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Rihanna vs. Chris Brown


This class is taught by:

Steph Shames

If you're looking to workout and have fun all at once (yes, it is possible!), then look no further. Steph's passion for cycling began ten years ago in her hometown of Puerto Rico. The energy, adrenaline rush, choreography, and jamming music got her hooked, and now she's bringing this passion to RedBike!

 

After completing her exercise science and health education degrees at GWU and Columbia University, she made her move to Miami to pursue her dream career as a fitness instructor. Steph's education and background in dance/choreography, combined with her years of athletics in sports and coaching help her create dynamic rides that are safe, challenging, rhythmic and FUN. Her upbeat energy and top track playlists will leave you feeling like you climbed the toughest mountain and danced the night away in South Beach all in the span of a ride.

This is an R&B battle for the ages

Upcoming classes:

  • Thu Aug 07 6:00 pm - 6:45 pm with Steph Shames
  • Thu Aug 14 6:00 pm - 6:45 pm with Steph Shames
  • Thu Aug 21 6:00 pm - 6:45 pm with Steph Shames
  • Thu Aug 28 6:00 pm - 6:45 pm with Steph Shames
  • Thu Sep 04 6:00 pm - 6:45 pm with Steph Shames
  • Thu Sep 11 6:00 pm - 6:45 pm with Steph Shames
  • Thu Sep 18 6:00 pm - 6:45 pm with Steph Shames
  • Thu Sep 25 6:00 pm - 6:45 pm with Steph Shames


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