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30/30 Cycling-Yoga


This class is taught by:

Steph Shames

If you're looking to workout and have fun all at once (yes, it is possible!), then look no further. Steph's passion for cycling began ten years ago in her hometown of Puerto Rico. The energy, adrenaline rush, choreography, and jamming music got her hooked, and now she's bringing this passion to RedBike!

 

After completing her exercise science and health education degrees at GWU and Columbia University, she made her move to Miami to pursue her dream career as a fitness instructor. Steph's education and background in dance/choreography, combined with her years of athletics in sports and coaching help her create dynamic rides that are safe, challenging, rhythmic and FUN. Her upbeat energy and top track playlists will leave you feeling like you climbed the toughest mountain and danced the night away in South Beach all in the span of a ride.

30 minutes of RedBike cycling followed by 30 minutes of Vinyasa yoga in our outdoor lawn area

Upcoming classes:

  • Mon Oct 20 6:00 pm - 7:00 pm with Steph Shames
  • Mon Oct 27 6:00 pm - 7:00 pm with Steph Shames
  • Mon Nov 03 6:00 pm - 7:00 pm with Steph Shames
  • Mon Nov 10 6:00 pm - 7:00 pm with Steph Shames
  • Mon Nov 17 6:00 pm - 7:00 pm with Steph Shames
  • Mon Nov 24 6:00 pm - 7:00 pm with Steph Shames
  • Mon Dec 01 6:00 pm - 7:00 pm with Steph Shames
  • Mon Dec 08 6:00 pm - 7:00 pm with Steph Shames


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305-646-1499

1399 SW 1st Avenue, suite 102 Miami, FL 33130
In BRICKELL behind the Infinity building