Sisters, Jennifer and Karina Heegard, do everything together. Naturally, that soon extended to RedBike when Jennifer introduced her sister to the classes almost a year ago, just as Karina [...]
Food Fads: So you think DIETS are the answer? Bah! (that’s me begging to differ with you), and here’s why- Let us first bring to light that the first 3 letters in the word spell the [...]
Redbike’s Coach Mo On: The Scale It’s a love- hate relationship and we all know it. So here’s the skinny (Pun intended) on the Scale, and why a Digital Scale is much better than one that [...]
We know waking up early and crushing that 6 or 7am ride requires commitment. Knowing how to fuel yourself properly before class is half the battle. So, we asked some of our rockstar instructors [...]
#1. Not adjusting your bike properly It is crucial to have your settings and seat height adjusted properly, this can make or break your ride! Stand on the left side of the saddle and make sure [...]
Music is slowing down, lights are coming up, class is over and now it’s time to stretch. Anxious to get back to your work day or your weekend, you unclip and rush to the door. Stop. Do consider [...]
Last Summer was dominated by Luis Fonsi and his mega-hit “Despacito,” which became the most streamed track of all time. This Summer has been all about Drake, though Cardi B and J [...]
So much is said about the different ways to look good during the summer, but little is said about designing a strategy that goes beyond a season and focuses more on feeling better than [...]
“It’s a great time to be alive”. - I tell myself when my mind wanders off somewhere and I catch myself staring at people who are lost scrolling though Social Media, even when they [...]
