#RedefineTheRide
Hey Early Risers: This one's for you! Our instructor Steph (and master of early morning wake ups) shares her personal tips on how she ensures a good night's rest and how she gets the energy to work out before the sun comes up.
"I have always been an early riser, and now with the 6 and 7 am spinning classes, early has a whole new meaning. Here are 5 things I ALWAYS do to make sure I get enough rest in order to wake up and kick spinning butt!
1. Eat before 8pm
I try my best to eat dinner before 8 pm. Our bodies need time to digest and our muscles (especially our stomach) can't rest easy if they're still processing food at the time we hit our beds. I eat light meals which typically consist of lean proteins, veggies, and a healthy carb (aka sweet potato or quinoa). If I do get hungry before bed I'll have a little fruit and water. It gives my body the notion that it's full.
2. Organize
I don't have a lot of time between wake up and running through the door. I like to organize myself with everything I need for the following day. I pack my clothes, leave my meals and snacks ready, and all the essentials I need for the following day. You better believe that coffee machine is ready too.
3. Warm shower/bath
I read an article once that taking a warm shower or bath before bed helped you fall asleep quicker. Needless to say, it's a part of my nightly routine every day. I like to throw in some L'occitane Aromacologie Relaxing Bath Salts...it really helps me relax, feel clean, and gets me a little sleepy.
4. Tea time and Chill
No Netflix before bed for me. I try to stay away from all electronics at least 30 minutes before I sleep. That means no television, no cell-phone, etc. I'll make a cup of my favorite Yogi Bedtime Tea and read a book. I love reading motivational books because they give me a sense of empowerment and inspiration, plus they help to get me excited for the following day. I'm currently reading The Power by Rhonda Byrne. Her books are amazing!
5. Mindful Meditation
Once I feel like my eyes are giving up on me and ready to close, I take a moment to look back on the day and find three things I'm grateful for. I take an experience, someone I met, or just a feeling I experienced and reflect on those moments. I always feel centered and grounded. I honestly find that going to bed content helps me sleep better, which helps me feel rested, happy, and energized the next morning.
See you all bright and early! Check out our newly added 6am classes and book your bikes online. www.redbikestudios.com
"I have always been an early riser, and now with the 6 and 7 am spinning classes, early has a whole new meaning. Here are 5 things I ALWAYS do to make sure I get enough rest in order to wake up and kick spinning butt!
1. Eat before 8pm
I try my best to eat dinner before 8 pm. Our bodies need time to digest and our muscles (especially our stomach) can't rest easy if they're still processing food at the time we hit our beds. I eat light meals which typically consist of lean proteins, veggies, and a healthy carb (aka sweet potato or quinoa). If I do get hungry before bed I'll have a little fruit and water. It gives my body the notion that it's full.
2. Organize
I don't have a lot of time between wake up and running through the door. I like to organize myself with everything I need for the following day. I pack my clothes, leave my meals and snacks ready, and all the essentials I need for the following day. You better believe that coffee machine is ready too.
3. Warm shower/bath
I read an article once that taking a warm shower or bath before bed helped you fall asleep quicker. Needless to say, it's a part of my nightly routine every day. I like to throw in some L'occitane Aromacologie Relaxing Bath Salts...it really helps me relax, feel clean, and gets me a little sleepy.
4. Tea time and Chill
No Netflix before bed for me. I try to stay away from all electronics at least 30 minutes before I sleep. That means no television, no cell-phone, etc. I'll make a cup of my favorite Yogi Bedtime Tea and read a book. I love reading motivational books because they give me a sense of empowerment and inspiration, plus they help to get me excited for the following day. I'm currently reading The Power by Rhonda Byrne. Her books are amazing!
5. Mindful Meditation
Once I feel like my eyes are giving up on me and ready to close, I take a moment to look back on the day and find three things I'm grateful for. I take an experience, someone I met, or just a feeling I experienced and reflect on those moments. I always feel centered and grounded. I honestly find that going to bed content helps me sleep better, which helps me feel rested, happy, and energized the next morning.
See you all bright and early! Check out our newly added 6am classes and book your bikes online. www.redbikestudios.com
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