Stay Fit This Holiday Season

We've already stuffed our faces with turkey and latkes, and the holiday feasting is still not over! Is there a way to enjoy all the holiday deliciousness and still avoid packing on the extra pounds? Who better to ask than Redbike leader and CEO, Albert? He shares his advice on ways to enjoy the holidays without the burden of losing track on your fitness routine. 


Q: How can we stay in shape when the holidays force you to be surrounded by endless amounts of "not so great for you" foods?


Albert: The holidays can be a real land mine in terms of disrupting your best exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game.


First, track your food intake and activity level. Doing so makes you aware of the amount of calories in certain foods. Even if you decide to eat higher-calorie options, you will probably eat smaller portions and make other adjustments to stay within your daily caloric goals.

 
Also, stay hydrated. Your brain can sometimes confuse thirst with hunger. A large glass of water before a meal (and especially before considering seconds) can help lessen the amount of food you consume. Drink six to eight glasses of water per day, and be sure to have two big glasses of water before the big, calorie-rich meals.

 
Q: Most people take off from work or travel during the holidays. What are some exercises you do off the Redbike saddle? 

 
Albert: Traveling shouldn’t be an excuse to cut working out completely. You can incorporate fitness and training from pretty much anywhere. I personally like doing exercises with my own body weight resistance, such as planks, push ups, pull ups, ab exercises, etc. You can do these type of exercises in a hotel room, on a beach, on a scenic trail…the options are endless.

 
Q: A Redbike package is a great idea for a holiday gift. What would you tell people who are on the fence about trying Redbike during or after the holiday season?

 
Albert: A class at Redbike is a 45-minute calorie-crushing workout. It’s a full body routine that incorporates cardio with choreography and an arms routine. So you’re pretty much touching on all the important factors in a short amount of time. In addition, the energy inside the room from the motivating instructors, party inspired music and lights, and fellow Redpack members makes the experience a thrill-ride you won’t want to miss. Getting a few classes for yourself or for a friend during the holidays is the perfect way to stay on top of your fitness game.