Fitness Revolution

Week one of your #RedBikeRevolution is here and we want you to focus on Fitness! Whether working out is a part of your daily routine, or you’re just starting to incorporate exercise into your life, this revolution is for you! The goal will be to make small changes each day that will ultimately become a permanent change to your fitness lifestyle.



To help you prepare for the week, here’s a sneak peek at a few of the exciting challenges we’ll be partaking in:

• Try a new exercise that has always intimidated you
• Workout with a buddy
• Increase your weight and resistance
• Do a double
• Add a pre or post snack into the mix
• Incorporate Mindful practices
• Add 15 extra minutes to your routine

Remember, you are not alone on this journey. Steph and Albert, with the rest of the Redbike team, will be posting fitness tips, videos, and more on Instagram and Facebook. Make sure to follow Redbike and the rest of the team so you can partake in the Fitness Revolution together:

 
Redbike Studios: @redbikestudios

Albert Ghitis: @albertredbike

Steph Shames: @stephshames