Let's Be Mindful

Working out and eating right is only half the battle when it comes to a well-rounded lifestyle. As Dr. Martin Luther King Jr. once said: “Everyone has the power for greatness, not fame, but greatness, because greatness is determined by service”.  Providing a service, whether it’s to the community, to loved ones, or to you, all while being mindful, plays a huge role in how we feel. Our instructors Mari and America share their stories of how they like to give back and how it makes them feel better:

 

America: I am a very busy person. I teach an administrative job 5 days a week and tend to others all day. I also teach spinning a few times a week at Redbike. I love teaching spin because I know I’m helping others feel good and that makes me feel good too. However, I needed to find other ways to help me stay focused and grounded, especially since I’m also a newlywed! I have had to learn to manage my personal, work and social life. Doing all three is impossible if I’m not emotionally and mentally stable and what really helps me is being part of Vous Church.  One of the things we take pride in is giving back to our community in a project called “I Love My City” where we outreach through Miami Rescue Mission in Wynwood. We are committed to meeting the needs of those in the most desperation. There is no better way to love your city, than to serve it! There is no better feeling than to see how I can change peoples lives just by giving back and how I can make someone smile, simply by giving children a new backpack for school, a blanket for the homeless, and food for those in need. Giving back to others in our community fills my heart with happiness and gives me a good understanding and appreciation of what is really important in life.

 

Mari: "Live less out of habit and more out of intent."  I have set out for myself that 2016 is going to be the year that I live each day intentionally. In the past, I felt that I approached most days out of duty and drudgery. BUT NOT THIS YEAR!  On a daily basis, I have several opportunities to give of myself, of my time, and resources. There are two areas of my life where I serve: as a mom and as a fitness instructor. 


Being a home-school mom of 4 children, I give my time to teach my kids day in and day out. I also am a director and tutor of a local homeschooling community.  Investing my time to teach the upcoming generation is an honor and privilege, and I am grateful that I can have this time in my kids’ lives and other children's lives to give back intentionally. When it comes to spinning, I began teaching for several reasons. The biggest reason though was because it’s where my passion for leading others in a positive, exciting, and healthy environment is matched with my desire to care for my own health and reach my own fitness goals. 

 

Now it’s your turn! Use this week to add a little greatness into your life. Don’t forget  to follow us on Instagram or Facebook for daily tips, challenges, and words of encouragement to add to your Revolution.