#RedefineTheRide
January is over, but that doesn’t mean your New Years Resolutions have to be. After participating in different challenges, our instructors share what new habits they’ve made permanent during the first month of the Redbike Revolution:
Mari: During the Fitness Revolution, I added more weight during my routines. Now I can’t imagine going back down! I also started putting my cell phone away 20 minutes before bed. I’ve been sleeping so much better and I can spend the last few moments awake each day with the ones I love. I have a good feeling about 2016!
Adam: Overall, the Revolution helped me change some of my eating habits. I burn a lot of calories with spinning, so I need to fuel with foods that have more nutrients. Now I’m eating a lot of salads packed with veggies and good proteins, and fruit for snack. The weekends are a different story…let’s just say I like to be adventurous with food.
America: During the Redbike Revolution, I cut out dairy, any protein (fish, chicken, meat), caffeine, and alcohol. I felt so much better physically! I totally felt a change in my body and will certainly limit these in my diet from now on and it's not hard! I found great alternatives.
Steph: I hate to admit it, but I was really comfortable using the 1 lb weights during our arm song. You won’t catch me doing that in any of my spinning classes again! But, what I had the most fun with was the Adventure Revolution. I got out of my comfort zone a few times this month and I’ll definitely continue to partake in fun, spontaneous activities that give me a little rush of excitement.
Albert: I don’t know if anyone saw my epic video on Instagram, but I was not kidding when I said hydrating is important. I started drinking a lot more water every day and I noticed a big difference in my energy levels, especially when teaching classes. Don’t forget to hydrate!
Gabi: I made a resolution three years ago to cut out all meat from my diet. I can proudly say that till this day that resolution still goes. For those just starting their Redbike Revolution…believe me that it’s possible! Find whatever works best for you.
Mari: During the Fitness Revolution, I added more weight during my routines. Now I can’t imagine going back down! I also started putting my cell phone away 20 minutes before bed. I’ve been sleeping so much better and I can spend the last few moments awake each day with the ones I love. I have a good feeling about 2016!
Adam: Overall, the Revolution helped me change some of my eating habits. I burn a lot of calories with spinning, so I need to fuel with foods that have more nutrients. Now I’m eating a lot of salads packed with veggies and good proteins, and fruit for snack. The weekends are a different story…let’s just say I like to be adventurous with food.
America: During the Redbike Revolution, I cut out dairy, any protein (fish, chicken, meat), caffeine, and alcohol. I felt so much better physically! I totally felt a change in my body and will certainly limit these in my diet from now on and it's not hard! I found great alternatives.
Steph: I hate to admit it, but I was really comfortable using the 1 lb weights during our arm song. You won’t catch me doing that in any of my spinning classes again! But, what I had the most fun with was the Adventure Revolution. I got out of my comfort zone a few times this month and I’ll definitely continue to partake in fun, spontaneous activities that give me a little rush of excitement.
Albert: I don’t know if anyone saw my epic video on Instagram, but I was not kidding when I said hydrating is important. I started drinking a lot more water every day and I noticed a big difference in my energy levels, especially when teaching classes. Don’t forget to hydrate!
Gabi: I made a resolution three years ago to cut out all meat from my diet. I can proudly say that till this day that resolution still goes. For those just starting their Redbike Revolution…believe me that it’s possible! Find whatever works best for you.
Comments