Spin Story: Heather’s Transformation

In this week’s blog, we share the inspiring transformation story of rockstar Mom and RedPack member, Heather Friedman. After struggling to lose weight for years, she finally found a solution…eat better and (you guessed it) spin at RedBike! The following is her story he her own words.

In May, after visiting my doctor and seeing another 5 lbs creep up over the year, I decided I needed to do something. I was 45, and although I thought I ate healthy and worked out 4-5 times a week at Orange Theory, I was at my highest weight.

So I decided my diet and workout routine needed some switching up. I tried my first spin class when Redbike opened up in Aventura. Over the last 5 months it has become my favorite time of the day. 45 minutes to focus only on me. I also cut out all dairy, sugar and processed carbs.

As of today I have lost over 27lbs and feel amazing. I really have to give huge props to everyone at Redbike who always make me feel at home!