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Fit for Fall Challenge




RedBike’s “Fit For Fall” 5-week challenge has come to a close and WOW has it been great! Not only did our winner lose a total of 16 pounds and 9 inches of fat from her entire body, but all of our challengers dropped significant weight and lost serious body fat. Can you say hell yeah?


What was it like?

5-weeks of cycling and having nutritionists by your side - can that get any better?

Each contestant connected with us at the beginning, middle and end of the challenge for a one-on-one nutrition consultation. We also sent out weekly emails with a goal, a healthy recipe, and a motivational quote to keep our challengers on track!


How did our winner do it?

We helped her set realistic and attainable weekly goals, she followed them, kept herself on track with a consistent exercise routine [3 times per week], and planned her meals ahead of time. That sounds pretty doable doesn’t it? Sometimes we just need to be  held accountable by someone else in order to stay on track and avoid getting distracted.


Join us for our next challenge starting this New Year for a chance to reboot your body after the holidays! RedBike’s "New Year, New You” 5-week contest will challenge you to 3 cycling classes per week, attend 3 nutrition consultations [providing you with tools and tips to reach your goal], and the goal is to lose the most body fat in 5-weeks. Get measured and monitor your weight changes, feel lighter, more energized and hopefully win the grand prize!


> Sign up now and enter to win a new body and a new gift! <


Your RedBike Dietitians,


Galit and Monika


Fit for Fall Challenge

RedBike’s “Fit For Fall” 5-week challenge has come to a close and WOW has it been great! Not only did our winner lose a total of 16 pounds and 9 inches of fat from their entire body, but all of our challengers dropped significant weight and lost body fat. Can you say hell yeah? What was it like? 5-weeks of cycling and having nutritionists by your side - can that get any better? Each contestant connected with us at the beginning, middle and end of the challenge for a one-on-one nutrition consultation. We also sent out weekly emails with a goal, a healthy recipe, and a motivational quote to keep our challengers on track! How did our winner do it? We helped her set realistic and attainable weekly goals, she followed them, kept herself on track with a consistent exercise routine [3 times per week], and planned her meals ahead of time. That sounds pretty doable doesn’t it? Sometimes we just need to be held accountable by someone else in order to stay on track and avoid getting distracted. Join us for our next challenge starting this New Year for a chance to reboot your body after the holidays! RedBike’s "New Year, New You” 5-week contest will challenge you to 3 cycling classes per week, attend 3 nutrition consultations [providing you with tools and tips to reach your goal], and the goal is to lose the most body fat in 5-weeks. Get measured and monitor your weight changes, feel lighter, more energized and hopefully win the grand prize! > Sign up now and enter to win a new body and a new gift! < Your RedBike Dietitians, Galit and Monika

Top o' the Mornin' RedBike


To SPIN or not to SPIN at 7 AM …. that is the question

TOP 5 reasons to GO STRAIGHT from REDBIKE to WORK

1.  High-pressure rain showers, top-of-the line L’Occitane shampoo and conditioner, luxury towels--hassle FREE!

2.   Complimentary KIND bars, coffee and tea. BREAKFAST on the go!

3.    Morning exercise jumpstarts your metabolism!  BURN calories all day!

4.    Early exercise increases MENTAL acuity and elevates your mood for hours, research proven!

5.    Early exercise ensures it gets done and frees up your evenings!    RISE & DO IT !

 

 

RedBike and the Science of Spiritual Fitness


RedBike have an amazing new class called the 30/30—30 min of cycling followed by 30 min of Yoga. Now in its third week, we have been able to put our deeply held philosophy into practice: that the highest form of fitness can only be attained when it contains a strong sense of spirituality.

Exercise isn’t a panacea for everything, but there is no question that much of what ails you—and the 31% of adults over 20 in the United States who are obese—can be mitigated by making your heart and lungs really work. And when you take it to the next level, your pituitary gland releases endorphins that act like opiates—only without the addiction.

Disclaimer: should you become addicted to RedBike (or opiates), please seek professional help…. may we suggest that of our two in-house Dietitians. 

Just as prescription anti-depressants work on your serotonin levels, so does the release of endorphins. Studies show that just three indoor cycling workouts a week are as effective as the best anti-depressants. You don’t just feel good after a RedBike class because you’ve worked out, you feel good because your body is releasing happy hormones: the very same hormones that are released when we are deep in prayer or feel spiritually connected.

In the nineties, the yoga craze introduced the notion of mixing two practices that, to the Western mind at least, didn’t seem to go together: spirituality and exercise. Suddenly there was an alternative to pounding away mindlessly on the treadmill, one that whipped you into shape, reduced stress, and made you “become one with the Universe”

Our signature RedBike cycling already contained these elements. In a brief 45 minutes session our riders experience both heart-pounding energy, enhanced with multi-colored, LED club lighting, as well as mind-calming Zen that is elevated in a dark room, punctuated only by candlelight. And it is the expertly curated music that we ride to the rhythm, which forms the framework on which this emotional experience is built

Spiritual fitness is not a destination at which we one day arrive, it is a journey of a lifetime for the awake and willing, and it begins with your first pedal stroke.


Blog also published on miamisocialmagazine.com

Riders Rejoice! RedBike Coming to Brickell in July!!

 

5 Reasons Why RedBike Will Rock Your World

 

  1. Rhythm-based: when you pedal to the beat of an amazing song, you can ride stronger, faster, and longer without it feeling like a workout. Once you get into that rhythmic trance you forget about everything but the beat and all the soreness and struggle dissipates. 
  2. Full-body workout: by using choreography you are engaging your core and upper body throughout the entire workout. Couple that with a high-rep, high- intensity dumbbell routine and your arms, shoulders, and chest will be sure to feel the difference. 
  3. Ambience: Our studio is purposefully kept dark and contains several different colored lighting and ambient settings. As a result, you will feel like you’re out partying not working out. The lack of bright, fluorescent lighting makes you feel more comfortable cheering, hollering, and rocking out, without the specter of prying eyes. 
  4. Service: At RedBike, we put service at the forefront of everything we do, from the complimentary shot of espresso prior to your morning class to the complimentary shot of cold-pressed juice and eucalyptus towels that are handed out post-workout. Spacious locker rooms, several high-pressure rain showers, and a full line of luxury L’Occitane bath products and amenities, means our clients can seamlessly get ready before, during, and after work. 
  5. 360° Fitness: we don’t just want you to come work out and leave. Here we offer nutritional consultations and an array of cold-pressed juices, smoothies and raw food courtesy of our partnership with CPR, so you can develop a complete lifestyle plan based on your fitness and wellness goals. And with plenty of indoor and outdoor seating you can stick around before and after classes and become part of our community or Red Pack.

 

Our Red Bike Cycle Blog - Coming Soon!

 

We are busy getting our studio and website up and running for our July opening!  Our instructors are happy to announce that they will be able to make blog posts in the near future.  Please check back soon to view our blog that will include everything you need to know about the happenings at Red Bike, plus there will be plenty of cycling, fitness and nutritional news and tips!

 

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1399 SW 1st Avenue, #102 Miami, FL 33130
In BRICKELL behind the Infinity building