RedBike’s “Fit For Fall” 5-week challenge has come to a close and WOW has it been great! Not only did our winner lose a total of 16 pounds and 9 inches of fat from their entire body, but all of our challengers dropped significant weight and lost body fat. Can you say hell yeah? What was it like? 5-weeks of cycling and having nutritionists by your side - can that get any better? Each contestant connected with us at the beginning, middle and end of the challenge for a one-on-one nutrition consultation. We also sent out weekly emails with a goal, a healthy recipe, and a motivational quote to keep our challengers on track! How did our winner do it? We helped her set realistic and attainable weekly goals, she followed them, kept herself on track with a consistent exercise routine [3 times per week], and planned her meals ahead of time. That sounds pretty doable doesn’t it? Sometimes we just need to be held accountable by someone else in order to stay on track and avoid getting distracted. Join us for our next challenge starting this New Year for a chance to reboot your body after the holidays! RedBike’s "New Year, New You” 5-week contest will challenge you to 3 cycling classes per week, attend 3 nutrition consultations [providing you with tools and tips to reach your goal], and the goal is to lose the most body fat in 5-weeks. Get measured and monitor your weight changes, feel lighter, more energized and hopefully win the grand prize! > Sign up now and enter to win a new body and a new gift! < Your RedBike Dietitians, Galit and Monika