#RedefineTheRide
Fountain of Youth (Kale/Spinach/Romaine/Cucumber/Apple)
How does Gabi have enough energy to teach a morning ride and work a full time job? Her formula for success that keeps her feeling young is simple: green juice and some healthy bites! Green juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins…sometimes as much as a day's worth of vegetables in one serving. Our recommendation: drink your juice 30 minutes after class in order to restore the glucose used during your workout. You’ll be sure to feel like a more energized, youthful version of yourself!
Pick me up (Beet/Lime/Cucumber/Apple)
Beet Root is included in the “most recommended” vegetables list, and rightfully so. Beets contain a variety of unique health-boosting nutrients, plus they’re sweet and delicious! When you need a boost in stamina prior to your workout, look no further than Beet Juice. Once you’ve enjoyed your “pick me up” drink, gather your best moves and catch a rhythmic and fun class with our resident instructor, and former dancer, Steph. You’ll be dripping in sweat as you ride to the beat (or should we say beet) of the music!
Keen Insight (Carrot/Red Apple/Ginger/Lemon)
The benefits for carrot juice are endless. Jam-packed with macronutrients, vitamins, and minerals, carrot juice helps to prevent cancer, regulates blood sugar, promotes lung health, and benefits your skin. What some people may not know is that carrot juice can also improve your eyesight. This juice is perfect for Redbike’s visionary leader, Albert. While his leadership skills in and out of the cycling studio are keen and insightful, his -700 vision could use a little boost!
Detox (Pineapple/Apple/Lemon/Ginger/Cayenne)
What do pineapple juice and America have in common? Both are sweet and loved by many. But don’t be fooled… both guarantee a surprise kick! Pineapple juice is loaded with healthy nutrients that can help you reach necessary health goals. It also aids in anti-inflammation, digestion, kidney health, and blood sugar regulation. The extra jolt from the cayenne will kick start your energy in order to push through America’s tough and extreme classes.